Kara Michelle Pierson
Kara Michelle Pierson is a Mindfulness Practitioner with 7 years of experience. Her specialized education and combined with her personal lived experiences uniquely equip her to create encounters that nourish the soul and regulate the nervous system. Weary of the offerings that prioritized presenting tons of information through Powerpoint, and telling people about mindfulness, Kara founded Lilac & Indigo to demonstrate the transformative power of rest and creativity as demonstrations of mindfulness. Now a beacon of light and trusted source of embodied wellness, Kara works with individuals, groups, organizations, and schools to make creative expression, collective wisdom, and inspired action a reality.
Kara chose the name Lilac & Indigo to represent the vast spectrum of emotions and experiences of the human condition – from light and happy (Lilac) to dark and deep (Indigo), and our capacity to be present with them all. Through her intimate presence and careful attunement, Kara transforms every space she encounters into a well from which participants may draw what they need in the moment to connect with their full humanity – body, mind, and soul. Whether in a conference room, classroom, park, or coat closet, Kara’s Spirit-led and intuitive offerings give permission to step outside the urgent, production-driven world and come home to Self.
With customizable services and personalized products, Kara is able to meet the needs of those seeking to embody a new, more sustainable way of living life.
In addition to seven years of facilitation experience, Kara brings a variety of learning experiences:
- Mindfulness Intensive Training- - MNDFL
- Mental Health First Aid Certification
- Trauma-Informed Somatics Educator- The Well,
- Meditation Teacher Training- Yoga On High Ayruveda Institute-
- Bachelor of Science- Psychology- Xavier University-
Learn more here.
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