Lilac & Indigo Values
Kara Michelle Harper
I am a Mindfulness Practitioner with eight years of experience. Combining specialized education with personal insight, I create soul-nourishing experiences that regulate the nervous system.
I founded Lilac & Indigo to embody the transformative power of rest and creativity. I work with individuals, groups, organizations, and schools to make creative expression, collective wisdom, and inspired action accessible to all.
The name Lilac & Indigo reflects the full spectrum of human experience—from light and joyful (Lilac) to deep and introspective (Indigo). Through my intuitive, Spirit-led approach, I turn any space into a refuge, inviting participants to reconnect with their full humanity—body, mind, and soul.
With customizable services and personalized products, I help others embrace a more sustainable, present way of living.
In addition to eight years of facilitation experience, I bring a variety of learning experiences:
- Mindfulness Intensive Training- - MNDFL
- Mental Health First Aid Certification
- Trauma-Informed Somatics Educator- The Well,
- Meditation Teacher Training- Yoga On High Ayruveda Institute-
- Bachelor of Science- Psychology- Xavier University-
Learn more here.
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